Experience the Benefits of Yoga

Cristina Roy in yoga pose Extended Side Angle

Is Yoga Right for Me?

Nobody is too stiff, too old or too tight to do yoga. It is an excellent aid to maintain mobility. With specialized training in yoga for Back Care and Scoliosis, Cristina works with individuals with hyper-kyphosis, herniations, disc bulges, and spinal asymmetries. Whether you are new to yoga or have an established practice and need to learn refinements, you will receive specific instructions and modifications for your needs.

Benefits Include...

Relief from back pain and stiff joints
Increased mobility and flexibility
Improved posture and stability
Create length and build strength
Improved breathing and blood flow
Awareness, clarity and equanimity

Cristina's Story

Cristina is a dedicated Iyengar yoga practitioner and is trained in Yoga for Back Care and Scoliosis. She aims to make yoga accessible for every age, body type and fitness level. Nurturing, inspiring and intuitive to her students’ needs, Cristina works with people with various conditions. She encourages her students to understand and learn from what their body is trying to tell them. She believes everyone can experience the benefits yoga can offer.