Students progress in their practice through systematic sequences
Students are inspired to cultivate persistence and to be curious in the subject of yoga
Poses are modified to the needs of the individual, making yoga accessible to everybody
Is it right for me?
Nobody is too stiff, too old or too tight to do yoga. It is an excellent aid to maintain mobility. With specialized training in yoga for Backcare and Scoliosis, Cristina works with individuals with hyper-kyphosis, herniations, disc bulges, and spinal asymmetries. Whether you are new to yoga or have an established practice and need to learn refinements, you will receive specific instructions and modifications for your needs.
Experience the Benefits
Relief from back pain and stiff joints
Increased mobility and flexibility
Improved posture and stability
Create length and build strength
Improved breathing and blood flow
Awareness, clarity and equanimity