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P.O. Box 204, Chelsea, NY 12512

Tel: 914-589-6119, CristinaRoyYoga@gmail.com

©2019 by CristinaRoy

Intention

Students progress in their practice through systematic sequences

Inspiration

Students are inspired to cultivate persistence and to be curious in the subject of yoga

Inclusivity

Poses are modified to the needs of the individual, making yoga accessible to everybody

Is it right for me?

Nobody is too stiff, too old or too tight to do yoga. It is an excellent aid to maintain mobility. With specialized training in yoga for Backcare and Scoliosis, Cristina works with individuals with hyper-kyphosis, herniations, disc bulges, and spinal asymmetries. Whether you are new to yoga or have an established practice and need to learn refinements, you will receive specific instructions and modifications for your needs.

Experience the Benefits

  • Relief from back pain and stiff joints

  • Increased mobility and flexibility

  • Improved posture and stability

  • Create length and build strength

  • Improved breathing and blood flow

  • Awareness, clarity and equanimity

Cristina's Story

Cristina is a dedicated Iyengar yoga practitioner and is trained in Yoga for Backcare and Scoliosis. She aims to make yoga accessible for every age, body type and fitness level. Nurturing, inspiring and intuitive to her students’ needs, Cristina works with people with various conditions. She encourages her students to understand and learn from what their body is trying to tell them. She believes everyone can experience the benefits yoga can offer.

Make the next move

Click to Sign Up for a monthly newsletter and you will receive tips to try at home along with discounts on private sessions.

Class Offerings

Mondays 5:15 - 6:45pm

Beacon Yoga Center

464 Main St, Beacon, NY

Website: BeaconYogaCenter.org

Tuesdays 6:00 - 7:15pm and

Thursdays 9:30 - 10:45am

Ascend Center

75 Main St, Cold Spring, NY

Website: AscendCenter.com

Fridays 9:30 - 10:45am

Beacon Yoga Center

464 Main St, Beacon, NY

Website: BeaconYogaCenter.org

 

Contact

Please feel free to contact me by phone or email. I'd love to hear from you! 

Or fill in the form below, and I will get back to you.

Cristina Roy Yoga

Wappinger, NY 12512

Phone: (914) 589-6119

Email: CristinaRoyYoga@gmail.com

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