Photo headshot of Cristina Roy
Hello and Welcome!

If you are looking for ways to improve your mobility, stability and strength then you've come to the right place. Yoga is a great way to achieve those things.  It is a proven natural alternative to relieve back pain and stiff joints.  I often hear people say, “I can’t do yoga, I’m too… tight, weak, inflexible” (you name it), and I cringe because nobody is too stiff, too old or too tight to do yoga. It is extremely beneficial and an excellent aid to a wide variety of issues. Through the use of props, I work to make yoga accessible to everybody regardless of flexibility levels. You will discover increased strength and stamina, stiffness will lessen, and relief is brought to aches and pains. 

Subscribe below and you will receive a discount towards your first private or semi-private session, along with an email that includes instructions for a basic pose you can start at home today. I love staying connected with people and finding ways to encourage and inspire a healthy lifestyle. I periodically send emails to encourage your yoga practice including simple techniques you can try at home and tips on ways to work on specific poses.

Virtual Class Schedule

Monday 9:30 - 10:45am

Yoga for Back Care

Wednesday 6:00pm - 7:15pm

Alignment + Posture

Saturday 9:30am - 10:45am

Yoga for Back Care

I look forward to seeing you soon!