Back Care Yoga - Livestream (1)
Time & Location
About the Class
Back Care yoga is ideal for individuals with back issues and conditions such as herniations, scoliosis and hyper kyphosis/lordosis. Sequences will be taught that address common back issues, helping to lengthen and strengthen the back. Class is taught in a way to welcome students of all levels and with limited props. If possible, have your mat set up with the short edge up against a wall. Also, a simple chair along with any yoga props such as blocks and straps are helpful to have (It’s ok if you don’t have these things, we can modify).
Preregistration required at least 30 minutes before scheduled class time, then 15 minutes prior to beginning of class you will receive a unique link to access the Zoom class via email.
- Pay what you can$5$50$0
- Pay what you can$10$100$0
- Pay what you can$15$150$0
- Pay what you can$20$200$0