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P.O. Box 204, Chelsea, NY 12512

Tel: 914-589-6119, CristinaRoyYoga@gmail.com

©2019 by CristinaRoy

Cristina Roy

Yoga for Alignment, Stability & Strength

Inclusivity

Poses are modified to the needs of the individual, making yoga accessible to everybody

Intention

Students progress in their practice through systematic sequences

Inspiration

Students are inspired to cultivate persistence and to be curious in the subject of yoga

Yoga with Cristina

Cristina's classes are thorough and purposeful, guiding students through a safe and systematic succession of poses (asana).  Students will be instructed through a thoughtfully designed class which allows for a progression to prepare the body and to build upon.  Clear demonstrations of the postures are provided in order to develop the student's understanding of correct body alignment.  Cristina adapts her instruction to each students fitness level and abilities.  Props such as blankets, blocks, belts and chairs are used as an aid to deepen learning and adjust postures to individual needs.  She provides a focused yet lighthearted class, allowing students to feel comfortable and find purpose working on their own practice.

Contact

Please feel free to contact me by phone or email. Or fill in the form below, and I will get back to you as soon as I can.

Cristina Roy Yoga

Wappinger, NY 12512

Phone: (914)589-6119

Email: CristinaRoyYoga@gmail.com

 
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