Yoga Offerings

 

Group Classes

IN STUDIO

Monday 9:30am - Level 1

Monday 5:30pm - All Levels

Thursday 9:30am - Level 1-2

Thursday 5:30pm - Gentle Back Care

Saturday 9:00am - All Levels

Saturday 11:00am - Beginners

Cristina operates her home studio, Back2Health Yoga, in Wappingers Falls, NY and has additional classes and workshops.  Visit Back2HealthYoga.com for the latest updates and offerings.

Yoga props

Private Yoga Instruction

 

Private yoga sessions allow for an opportunity to tailor the sessions specifically to your needs.  This is great for individuals with back conditions such as scoliosis, herniations or general back pain. We will work together on your goals based on your condition and any physical limitations, supporting you to progress in your practice.  Prior to the initial meeting we will discuss any injuries and come up with a plan tailored specifically for you.  All private sessions can be held at my home studio or virtually.

Contact me for more information.

Semi-Private Instruction

Semi-private yoga sessions are another option for obtaining personal, individualized attention along with friends or family members.  All semi-private sessions can be held at my small home studio or virtually via Zoom.

Yoga is firstly for individual growth, but through individual growth, society and community develop. ~BKS Iyengar