Yoga Offerings

 

Private Yoga Instruction

Private yoga sessions allow for an opportunity to tailor the sessions specifically to your needs.  This is great for individuals with back conditions such as scoliosis, herniations or general back pain. We will work together on your goals based on your condition and any physical limitations, supporting you to progress in your practice.  Prior to the initial meeting we will discuss any injuries and come up with a plan tailored specifically for you.  All private sessions can be held at my small home studio or virtually.

Due to the current circumstances pricing is being offered on a sliding scale. Contact me for more information.

 

Gift certificates available

Gift certificates make a great gift! Your loved one will experience individualized attention and will leave feeling relaxed, rejuvenated and empowered. Email or call to purchase.

Semi-Private Instruction

Semi-private yoga sessions are another option for obtaining personal, individualized attention along with friends or family members.  All semi-private sessions can be held at my small home studio or virtually via Zoom.

 

Alignment Yoga Classes

Group alignment yoga classes are designed with a sequence used to guide students through a safe and systematic progression.  Clear demonstrations of the postures are used to develop the student's understanding of correct body alignment in each pose.  All students are welcomed regardless of their experience, ability or physical limitations due to injuries.  Props such as blankets, blocks, belts and chairs are used as an aid to deepen learning and adjust postures to individual needs.  Through continued practice strength and stamina increases, stiffness lessens and relief is brought to aches and pains.  Students develop awareness of the habits they form in everyday life as we focus on relearning our alignment and form leading to improved posture.

Virtual Class Schedule

All classes are suitable for EVERYONE

Monday 9:30 - 10:45am

Yoga for Back Care

Wednesday 6:00 - 7:15pm

Alignment + Posture

Saturday 9:30am - 10:45am

Yoga for Back Care

Live Online Yoga Classes

All classes are taught in a way to welcome students of all levels and with limited props. 

Yoga is firstly for individual growth, but through individual growth, society and community develop. ~BKS Iyengar

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P.O. Box 204, Chelsea, NY 12512

Tel: 914-589-6119, CristinaRoyYoga@gmail.com

©2019 by CristinaRoy

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