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P.O. Box 204, Chelsea, NY 12512

Tel: 914-589-6119, CristinaRoyYoga@gmail.com

©2019 by CristinaRoy

 

Private Yoga Instruction

Private yoga sessions allow for an opportunity to tailor the sessions specifically to your needs.  This is great for individuals with back conditions such as scoliosis, herniations or general back pain. We will work together on your goals based on your condition and any physical limitations, supporting you to progress in your practice.  Prior to the initial meeting we will discuss any injuries and come up with a plan tailored specifically for you.  All private sessions can be held at Beacon Yoga Center or in the comfort of your home.

Prices for 1-on-1 private at the studio 

  • 1-One hour session $110

  • 3 Class private pack $300

  • 5 Class private pack $475

Semi-Private Instruction

 

Semi-private yoga sessions are another option for obtaining personal, individualized attention along with friends or family members.  All semi-private sessions can be held at Beacon Yoga Center or in the comfort of your home.

Prices for Small Group Privates at the studio 

  • 1-One hour session $75 pp

  • 3-One hour sessions $200 pp

  • 5-One hour sessions $300 pp

Alignment Yoga Classes

Group alignment yoga classes are designed with a sequence used to guide students through a safe and systematic progression.  Clear demonstrations of the postures are used to develop the student's understanding of correct body alignment in each pose.  All students are welcomed regardless of their experience, ability or physical limitations due to injuries.  Props such as blankets, blocks, belts and chairs are used as an aid to deepen learning and adjust postures to individual needs.  Through continued practice strength and stamina increases, stiffness lessens and relief is brought to aches and pains.  Students develop awareness of the habits they form in everyday life as we focus on relearning our alignment and form leading to improved posture.

Class Schedule

All classes are suitable for EVERYONE

Monday 5:15pm - 6:45pm

Beacon Yoga Center, Beacon, NY

For information or to sign up go to BeaconYogaCenter.org

Tuesday 6:00pm - 7:15pm

Thursday 9:30am - 10:45am

Ascend Center, Cold Spring, NY

For information or to sign up go to AscendCenter.com

Friday 9:30am - 10:45am

Beacon Yoga Center, Beacon, NY

For information or to sign up go to BeaconYogaCenter.org

Yoga is firstly for individual growth, but through individual growth, society and community develop. ~BKS Iyengar

3-Week Beginner Yoga Series begins January 11

Saturdays, January 11, 18 & 25 at 2:00 - 3:15

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